Women play many roles in their lives; she is a wife, a mother, a daughter-in-law, a sister, and more. To keep all these relationships well, you need to manage a plethora of things regularly. You need to make food, keep clothes for the whole family, manage homework for children, and other household chores. In simple words, being a savvy wife, you have to wear multiple caps at a time. Most of the times, women forget to take care of their own health while taking care of their family. This is not fair at all. Have you ever thought that if you would not be able to stay fit, how can you take care of your loved ones and husband? So, from today onwards, start focusing on your health.
The life of women is not so easy. After going through the episodes of periods and pregnancy, you have to deal with the symptoms of menopausal. That is why it is said that women should always have a balanced nutritional diet. Besides nutritional food, some supplements such as multivitamins, calcium, zinc, and the best iron capsules are essential for women to stay healthy and fit. We have created a list of 10 super healthy foods that keeps you strong and prevents you from the common disease.
• Yoghurt
Yoghurt, also known as curd and fermented milk, is an abundant source of magnesium and calcium. It strengthens our bones and reduces problems related to digestion. The good amount of probiotics bacteria present in yoghurt prevent you from diarrhoea and some allergies. Not just that, curd also reduces the chances of breast cancer and vaginal infections in women. You can plain yoghurt or can add some fruit flavours to it. Remember to intake low-fat yoghurt only.
• Olive Oil
Around 1 out of every 16 women experience cardiovascular problems. The serving of olive oil is the best to reduce the risk of heart-related issues. Extra virgin or 100% pure olive oil contains monounsaturated oleic acid, which helps boost HDL "good cholesterol" and decrease LDL "bad cholesterol." You can use olive oil in cooking and dressing salads to improve your heart health.
• Fatty Fish
Fatty fish is also known as oily fish and rich in omega 3. Omega 3 has many health benefits; It reduces the chances of arthritis, many cancers, and heart disease. Another benefit of omega 3 oils is that it strengthens the membrane of nerve cells. Also, fatty fish like Salmon, Mackerel, etc., contain good amounts of lean protein. The lean protein helps develop your muscles and tissues and makes you strong enough to cope with all-day physical stress. According to experts, women should consume fatty fish twice a week. You can make fish curry, fish fried rice, fish cutlets, and more.
• Eggs
The egg is an inexpensive source of high quality and easily digestible proteins. Apart from proteins, it provides optimum amounts of vitamin D, vitamin B6, vitamin B12, zinc, copper, and iron to women's bodies. Studies have shown it also decreases the chances of developing breast cancer in women. There are myriad ways to eat eggs; you can make an omelette, moist scrambled egg, baked egg, etc. However, half-boiled eggs are the healthiest of all. It contains fewer calories and more nutrition than the fully cooked one.
• Berries
Berries such as strawberries, raspberries, mulberries, blueberries are rich in vitamin C and vitamin B9. These nutrients possess antioxidant and anti-cancerous properties. Therefore, consumption of the berries protects you from cancer and cardiovascular disease. Also, some berries like strawberries and mulberries are high in iron content and prevent anaemia.
• Garlic
The garlic contains allicin, a compound that increases the blood flow to the sexual parts of women. The proper stimulation of blood flow in sexual organs increases the woman's fertility. Apart from this, garlic is rich in antioxidants that protect against various cancers.
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