Liposuction is a procedure done for the removal of excess fat from various body parts. If you are planning to undergo liposuction surgery or already have, then you should know how important the aftercare is. In India, for best surgery experience visit Pristyn care clinics they provide Liposuction surgery in Ludhiana & in all other major cities of India. Though it is an ideal way to get rid of stubborn fat, it will require proper care to maintain and enhance the results of the procedure.
So, here we have compiled a list of the dos and don’ts that you should follow after having liposuction surgery. The list will help you to reap the benefits of liposuction in the most effective way.
Dos & Don’ts after Liposuction Surgery
The modern liposuction techniques, such as VASER, laser, etc. are painless and minimally invasive procedures. Hence, the risks and complications are significantly reduced. However, you will still have to follow some precautions to avoid the possible side effects of liposuction surgery.
1. Do- Maintain a Good Diet
The key to speed up the healing process and recover faster after having liposuction surgery is your diet. You will have to alter your diet a little bit as you recover. For instance, if you are given antibiotics after the surgery, you need to start eating probiotic-containing foods like yogurt to maintain gut health.
Here are the things that you must include in your diet plan for faster recovery:
• Get enough protein as it is essential for healing and generating damaged skin and muscle tissues. Protein is present in an ample amount in foods like lean meat, fish, beans, legumes, nuts, seeds, whole grains, leafy green vegetables, and protein supplements.
• Take all kinds of nutrients and aim to eat food from all five food groups- fruits, vegetables, grains, protein foods, and dairy.
Apart from the food items, you should focus on staying hydrated too. But make sure that you don’t drink beverages that are high in sugar.
2. Do- Rest Properly
Right after surgery, you need to get enough rest. Even if you don’t feel any kind of pain or discomfort, it is important that you let the muscles and tissues heal. Every person’s healing abilities are different. So, you need to give enough time to your body before resuming daily activities to avoid disrupting the healing process.
3. Do- Wear Compression Garments
The compression garments are given after liposuction surgery to help the patient heal faster and keep the muscles and tissues in the right place. The garment will help to reduce 90% of the post-operative swelling and bruises. You will have to wear the garment for at least six to eight weeks. And no not remove the compression garments without the permission of your doctor.
4. Do- Stay Active
Though you are advised to take adequate rest, you shouldn’t stay in bed all the time. Engage in light activities to increase blood circulation and reduce the risk of blood clots. This will help your body to recover faster. Try activities like running, cycling, swimming, and aerobics. The light activities will also help to maintain the body contour results effectively.
5. Do- Visit the Doctor for Follow-ups
Follow-ups after having liposuction surgery are very important. The doctor will monitor your recovery and ensure that there are no complications. Along with that, the doctor will also be able to tell you clearly when to stop the pain medications and wearing the compression garments.
If you want to consult an expert plastic surgeon, you can get in touch with Pristyn Care doctors. They perform advanced laser and VASER liposuction which is safe and effective.
6. Don’t- Perform Heavy Exercises
Heavy exercises will put too much strain on your body muscles and tissues. Even if you are wearing compression garments, the areas treated during liposuction surgery will get affected. Avoid activities like weight lifting, pushing, pulling, etc.
7. Don’t- Take Painkillers Excessively
After surgery, the doctor will prescribe painkillers like aspirins, anti-inflammatory drugs, etc. that may affect the recovery period. It is important that you don’t rely on pain medications excessively as it will impair your body’s natural healing abilities. As a result, you may need a longer time to recover fully after liposuction surgery.
8. Don’t- Smoke or Drink Alcohol
It doesn’t matter which part of the body the liposuction procedure is performed on, you need to avoid smoking and drinking entirely. You should know that both smoking and drinking will delay the wound healing process and increase the chances of post-surgery complications like:
• Bleeding under the skin
• Internal puncture
• Kidney and heart problems
• Infection
Along with this, the bruising, swelling, inflammation, and numbness will also take a long time to go away if you continue drinking alcohol and smoking as well.
9. Don’t- Eat Unhealthy Foods
Apart from knowing what to eat, it is crucial that you also know what foods to avoid after liposuction surgery. The doctor is most likely to advise you to avoid the following foods for an extended period of time:
Saturated fats like animal meat and their byproducts.
Avoid fried and processed foods, such as fried chicken, french fries, sausage bacon, salami, etc.
If possible, stop eating sugar and sugary food as they cause weight gain.
Salty foods should also be avoided for at least two to four months as they can cause inflammation in the body.
Avoid refined grains and their products such as white rice, white pasta, pizza crust, crackers, white bread, etc.
To make sure that you don’t mistakenly end up eating these unhealthy foods, you need to become adept at reading labels. Eating any of these items will compromise the results of the procedure. Therefore, you should steer clear of them.
10. Don’t- Expect to See Instant Results
If you think that you will be able to see visible results within the first few days after liposuction surgery, then you are mistaken. In the first week, you will have swelling around the treated areas that will take some time to go away. The good effects of liposuction will only become visible after the swelling subsides. However, the final results will appear in the next few months depending on how well you follow the instructions given by the liposuction surgeon.
The Bottom Line
Understand that liposuction is not a magical process that will make you fit in a day. You will have to invest a lot of time to achieve the desired results even after liposuction surgery. Follow these dos and don’ts cautiously and you will be able to get satisfying results.
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