Collagen For Hair: Benefits, How To Use & Side Effects

Collagen For Hair: Benefits, How To Use & Side Effects

Do your hair look dull and dry or shed excessively? It can be due to the severe requirement for collagen, an essential protein that plays a vital role in stimulating hair growth and preserving its health. In this blog, we will explore how collagen provides benefits to hair, how to use it, and the side effects you need to know.

What does Collagen do for hair?

You adore your hair and want to have lustrous, long, and shiny hair forever like everyone else. Collagen can play a huge role in this!

Collagen is the major source of protein in the human body, and it provides structure, strength, and flexibility to ligaments, tendons, skin, hair, muscles, and bones including the scalp. It is the primary element of the dermis, which is the connective tissue layer that contains hair follicles. Collagen helps to repair the dermis and the skin on the scalp at the base of the hair follicle, and it may also impact age-related hair growth.

The benefits of Collagen for hair

The benefits of collagen will not stop with the hair, using this in your daily hair care regimen can be excessively beneficial as well. Here are the top benefits of collagen for hair given below:

Collagen adds volume

A research study by a group of scientists in Japan discovered that the level of a particular type of collagen near the hair follicles reduces as we get older, which results in hair loss.

Additionally, the amino acid also called proline assists to protect the hair by keeping it safe from the damaging effects of free radicals. Collagen consists of antioxidant elements that help to enlarge the volume of hair by strengthening hair follicles.

Collagen makes hair shiny

As we age, our hair becomes dry and dull, because beneath the hair follicles are sebaceous glands that secrete oil to keep the hair moist. Collagen plays an important role in the overall functioning of this whole procedure, the outcome is glossy and lustrous hair.

Collagen maintains the hair health

Collagen holds hair follicles and dermal layers together, which helps turn your hair healthy and strong. When collagen production decreases because of aging, hair follicles turn dry and brittle, while the dermal layers get dried up in hair fall.

Collagen reduces hair graying

Hair gets its original color from melanin, a pigment that is produced by melanin-producing cells. As we get older, the melanin-producing cells start to die, thus causing gray hair.

Although, graying of hair varies depending on genes, poor diet, stress, unhealthy lifestyle, etc. Collagen is called to have antioxidant elements that disallow the hair from graying from these free radicals.

How to use Collagen for hair?

Oral Intake of Collagen

Consuming collagen pesticides orally in the form of a well-balanced diet or supplements is one of the best ways to maximize its advantages for your hair. Chicken, egg white, bone broth, seafood, shellfish, beans, etc. are some of the top sources of collagen.

Adding food to your diet including citrus fruits, kiwi, berries, oranges, mango, pineapple, guava, tomatoes, etc. that are rich in Vitamin C is essential to promote collagen production in the body.

Collagen Infused products

You can conclude that collagen-infused products such as shampoos, conditioners, hair masks, packs, and serums in your hair care routine boost collagen production in your hair and scalp. You can also add herbs including nettles, horsetail, gynostemma, calendula, etc. to your hair care regimen.

Additionally, these products may work for antioxidant and hydration support for your hair.

Does Collagen have any side effects?

In general, collagen supplements are safe and effective for the majority of people. In a few cases, some people may experience mild side effects such as nausea, bloating, and hurt burns. However, these side effects are not directly connected to collagen, but to the common food allergens that are used in the supplements.

In addition, excessive collagen consumption can cause scleroderma, an autoimmune illness that can affect the skin along with internal organs.

Important Tip: If you notice unusual symptoms in your body after using collagen supplements, seek medical help immediately.

In the Final Analysis

Collagen is a top fundamental component for the well-being of hair. It has several benefits and the majority of people have no side effects. However, it is always recommended to consult with your doctor to find a safe dosage limit of collagen to boost your hair growth.

In addition, If you have experienced additional hair loss since your original hair transplant surgery, corrective surgery can help address the new areas of hair loss and create a more consistent appearance. It’s also important to consult with a qualified hair transplant surgeon to determine whether corrective hair transplant surgery is appropriate for your overall health.
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