Every part of your body is equally important, and you must try your level best to keep them healthy and fit.
Regular exercising, a healthy diet, and adequate sleep are major things that keep you active and energetic.As you grow old, your body parts become weak naturally, and you need to take extra care of them. The knee is one of the most important joints in your body that loses its strength with age. So, as you get older, you suffer from knee pain. Knees play a significant role in walking. Check out this article to find common knee injuries, exercises on strengthening and how you can treat them.
The more you walk, the more our knees tolerate pressure. Apart from natural causes, some other factors also weaken our knees. Accidents, extra body weight, lack of flexibility, weak muscles can also cause knee pain.
Some major causes of knee pain
Osteoarthritis
It is one of the commonest knee issues that you face as you grow old. In this medical condition, the cartilage that works as a cushion between our joints, breaks or gets damaged. As a result, you feel pain, stiffness, immobility, and This can also happen with adults and young adults.
Any previous trauma
It can also cause knee pain in later life. If you were a sports person, you must have several sports injuries while running, jumping, or kneeling. If that condition was never treated properly, chronic knee pain can occur as you grow old. That old injury can also cause osteoarthritis if you didn’t treat it well.
So, the best thing to do in these situations is to talk to a physician. The Spine & Rehab Group have the best specialists who will treat all your knee issues with excellence.
Extra weight
When you put on extra weight, all your joints feel pressure. This is particularly true for knee joints. That is why, if you start hardcore exercising with a heavy body, you may hurt your knees. It not only deteriorates your joints, it also increases the risk of getting osteoarthritis.
Presence of weak muscles
If you have weak muscle and bone structure, you cannot put pressure on them. If you lack flexibility and muscle strength, you will not get the necessary support to take heavy tasks. These may put your knees at greater risks.
Tips to keep your knees healthy
Thankfully, there are many ways that can improve your knee health. No matter what your age is, you can try these habits and see the result yourself.
Regular exercising
The best way to increase your knee strength is, doing exercises that involve your knees. But always remember, you must do it step by step. First, you need to start with simple exercises that will engage your whole leg and core.
Strengthening your upper and lower legs must be your primary target. Another thing you must understand is that you cannot put repetitive pressure on your knees. This will damage the joint further. So, mix up your exercises, and always consult a physician before following any exercise routine.
Maintaining weight
As you stand up or walk, your entire body pressure falls on your knees. Even a few extra pounds will influence the condition of your knees. When you exercise, if you have a heavy upper body, you may hurt yourself as your knees are not strong enough to support your weight.
Skipping or jumping with a heavy upper body often results in a knee or ankle injury. That's why you must lose your extra weight so that your knees do not feel much pressure.
Following a healthy diet
Following a healthy diet is very important for a fit and active body. Add all nutritional foods to your meal and try avoiding all junk and unhealthy snacks. Adding calcium and iron to your diet will also improve the condition of your knees.
A healthy diet also makes you energetic and helps you to stay active throughout the whole day.
Safe playing
If you are a sports person, it will be very hard for you to quit playing your favorite game. Nevertheless, you should be careful while playing. Wearing all safety gear is a must thing to do. You should also avoid sports that require abrupt moves like football and basketball.
Knowing your limits is very necessary when you have knee weakness. You can never push your limits and put your joints under excessive pressure. You will end up hurting yourself badly.
Staying active
You must keep yourself active throughout the day. Lying idle and avoiding tasks will stiffen your muscles and damage your bone structure. Thus, you will become weaker and more vulnerable to knee pain. So, always keep yourself engaged in some activity and stay fit.
Conclusion
Apart from all these tips, if you face serious knee issues, you must visit a doctor. There are hospitals and health centers with the best healthcare professionals who listen to your knee troubles and treat them better. So, see them and have a fit and active body.
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