Legs are considered the foundation of the human body. Mainly because you need to rely on their strength to balance your body weight. People start with bicep training because they want to enhance the size and strength of their upper body. However, they do not realize that we use legs much more than we use our arms. From the time we wake up to the time we go back to sleep, we use our legs in every possible way. Since most people struggle with leg workouts and do not know the importance of leg workouts, we have formulated a detailed guide.
With the help of this article, we will mainly focus on the biceps femoris muscle which is located in the lower body. This muscle is also known as the hamstring. We will discuss some of the basic functions along with their importance and simple exercises that can be used for training.