Url.https'>

Effective Ways to Get Rid of Back Pain

Effective Ways to Get Rid of Back Pain

Back pain is one of the most common health complaints that doctors receive today. Well, there can be numerous causes of back pain. It can be a result of an activity, injury, or other medical conditions.

Do you know that 8 out of 10 people are suffering from back pain at some point in their lives? Clearly, back pain can affect people of any age. The good news is that not every back pain is serious. It can range from a mild, continuous ache to unexpected, sharp pain. Basically, there are three different types of back pain including acute back pain (which happens suddenly and lasts for a few days), subacute back pain (which happens suddenly ad last for a few weeks), and chronic back pain (which happens slowly but lasts for a long time).

Fortunately, there are several home remedies that can help you treat your back pain. However, one should not rely on Usually, people don’t take back pain seriously. Well, you need to understand that untreated back pain can worsen your condition. If you are experiencing persistent back pain, then you should consult a specialist.

Let’s dive into some easy ways to get relief from back pain:

Maintain a Good Posture

A good posture plays a major role in alleviating muscle tension and strengthening your back muscles. A good posture aligns your spine properly which prevents overuse disorder, muscle strain, and back pain. You need to understand that good posture is not just about physical appearance. In fact, it helps you get rid of back pain and improves your overall health. A poor posture weakens the tissues of your lower back and causes back pain.

Change your Sleeping Positions

Poor sleeping positions flatten the natural curve of your spine and cause severe back pain. According to a recent survey report, people love sleeping on their stomachs. If you are one of those people, then you should stop doing that. Sleeping on your stomach is the worst sleeping position that you should avoid. In fact, it can also cause upper back and neck pain.

If you are experiencing back pain every morning, then your sleeping posture is the culprit. Thus, it’s imperative to change your sleeping positions. According to health experts, sleeping on your back and on your side helps you maintain good posture and minimizes the risk of back pain.

Avoid Prolonged Static Posture

It’s no secret that a sedentary lifestyle is the need of today’s busy world. In fact, this is a type of lifestyle that brings so many health problems to humans. Health issues such as obesity, cardiovascular problems, back pain, and diabetes are connected to prolonged sitting.

Honestly, sitting for prolonged periods of time can be a major reason behind back pain. Wondering, why? Well, prolonged sitting adds a tremendous amount of stress on back muscles which leads to severe back pain. In order to get rid of back pain, you need to avoid sitting for a longer duration.

Physical Therapy

Physical therapy or physiotherapy is one of the most effective treatments that can be used for minor as well as severe back pain. Regular sessions of physiotherapy can help you relax your muscles, reduce back pain, and increase your range of motion. Physiotherapy helps you treat ailments, injuries, and deformities as well. It is an effective treatment that helps you get rid of back pain and improves your range of motion. Some methods that involve physiotherapy or physical therapy treatment are heat therapy, massage, electrotherapy or electric stimulation, stretching exercises, low-impact aerobic activity, manual therapy, strength training, and more. Are you experiencing back pain for a long time? You should consult a physiotherapist. A physiotherapist assesses your back ailment and provides the best treatment.

Don't Take Much Rest

Undeniably, rest is important but too much rest can worsen your condition which leads to other complications as well. If you want to get relief from back pain, then you should keep yourself moving. Apart from this, you should include some stretching exercises in your routine. Stretching helps you minimize tension in your spine and improves your range of motion. However, the correct technique is essential to strengthen your back muscles and alleviate back pain.
Author Bio:
Dr. Prateek Kumar Gupta is highly trained arthroscopy and sports surgeon in AOSM. He treats sports injury and other orthopaedic injuries including foot, ankle, hip, elbow with special interest in knee and shoulder issues that hinders patient/players quality of life.

Previous
Next Post »