Sometimes it is hard to accept yourself when distracted by how others live. An example may include social media. It is easy to make it look as if you’re living the perfect life. People have often been tricked into thinking someone on their friend’s list is living their best life. In reality, they may not be as happy with themselves as others want them to believe. They may be in the same boat as everyone else, struggling to accept themselves because they wish they were something they are not. Whenever in doubt, there are reasons to remember why you should accept yourself the way you are.
Everyone Is Different, Including You
No one is perfect, but your imperfections make you unique. What you’ve been through in life makes you different and how you handle challenges is your testimony to others. Life would be boring if we all did the same thing and looked the same way every day. Being different is what makes life interesting. Instead of running away from it, learn how to embrace it so you can accept it.
Each Day is Another Chance to Get It Right
Take advantage of a new day. Remember, we are all a work in progress. Each day is another chance to make a difference. We get caught up in talking negatively about ourselves when things don’t go in our favour. Sometimes we are too hard on ourselves, or we beat ourselves up because we are not perfect. All you can do is focus on being the best person you can be by focusing on what you can do.
Your Past Helps You Grow, Not Define You
It is common to get stuck on what happened in the past. It is why practising self-forgiveness is essential. Your mistakes do not define who you are, but they should act as lessons to encourage you to move forward. Admit what you did wrong, take the lesson for what it is, forgive yourself, and keep going.
Accepting Yourself Keeps Stress Levels Low
Trying to be someone you are not only adds pressure to yourself. You only do more work for yourself, seeking things outside of who you are for happiness. Explore what you have inside and what you have to offer others. When you accept yourself, you will find happiness within, and you won’t have to look elsewhere for it.
Give Yourself Credit Things that are Good
People often assume they are doing something wrong or didn’t do as well as they thought when under pressure. However, you are doing something right, but people tend to focus more on things they did wrong. Focusing on the positives also helps improve your performance while realizing your strengths.
Comparing Yourself is Self-Destruction
Comparing yourself to others only makes things worse for your self-esteem. The journey you are on is different from others, and it is meant to be that way. It helps define your individuality, meaning, and purpose in your life. It would help if you didn’t read too deep into what others say about themselves. In many cases, people only show you what they want you to see, which is usually half the story.
When you lack confidence, think about things you like about yourself as a personal reminder of why you are good enough. Forgive yourself and learn ways to practice self-forgiveness to help you move forward. Invest in yourself by learning new skills and opening yourself up to new experiences to live a fulfilling life. Use your ability to achieve realistic goals to bring happiness to yourself.
Accept Yourself Through Therapy
Sometimes, we all need a little help in self-acceptance. Therapy can be extremely helpful in situations like these. If you need help accepting yourself for who you are, consider reaching out to a mental health professional, either through your insurance, or one that’s out of network (read more here: https://www.betterhelp.com/advice/therapy/what-you-need-to-know-when-choosing-an-out-of-network-therapist/). It could be the best thing that you do for yourself!
About the author:
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.
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