Benefits Of Sewing To Your Mental Health

Sewing brings forth several benefits not only to the...


Sewing brings forth several benefits not only to the operator but the general population using the sewed products like blankets, sweaters, trench-coats, et cetera. However, the mental health benefit, which ranges from emotional to psychological, has been the most important benefits offered by sewing to the operators.

Sewinglist.com created a beautiful infographics about health benefits of sewing.

Sewing is beneficial to your mental health in the following ways

Sewing lowers cognitive disorders: Neuropsychiatry journal outline that sewing has the potential of decreasing the risk of cognitive disorders by a whopping fifty percent.

It lowers the risk of depression: Sewing keeps you more invested in the sewing process which helps distract your attention from stress-related problems like financial problems. Sewing also stimulates the release of pleasure related hormone dopamine which counteracts your stress hormone.

Sewing is more like meditation: The brain is made in a way that it can only process a lot of information at one particular time. When you are sewing, you tend to lose much focus on the negative things that you may have encountered as your focus will be on the thing you are creating. This makes it feel like time ceases to exist. Also, less attention will be devoted to monitoring your body changes in times of stress. Hence you feel exactly like someone who is meditating.

Sewing improves the quality of your life: Sewing keeps you relax by removing you from stressful situations. It also brings loved ones together which is very important for your mental health.
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT

Before you go

Thanks once more for reading! We believe you enjoyed this article, if not don't hesitate to use the feedback form. Positive and negative remarks are always welcomed. You can also use the form to make further inquiries. If you need further help, you can also request for an article on any topic and it'll be written and delivered to your email in a jiffy, 100% free.
Please avoid copying our articles, we spend a lot of resources producing them and they are all protected by DMCA. We might take legal actions against defaulters. Kindly use the share button instead to let your friends see them or copy the link(s) to refer them here.
This post may contain affiliate links or referrals. We earn commissions for promoting products and services, however we only promote what we trust!
Loading...
Name

Affiliate Marketing,13,Africa,29,African Capitals,1,African Cities,1,African Countries,1,Agriculture,14,Anxiety,4,Art,2,Asia,3,Authors,1,Automobiles,11,Awards,1,Belgium,1,Biography,9,Bitcoins,1,Blockchain,3,Blogging,58,Business,68,Careers,67,Celebrities,9,Children's Health,7,Cooking,1,Corruption,1,Crime,1,Cryptocurrency,4,Culture,3,Democratic Republic of the Congo,1,Dental Health,2,Dogs,1,Economy,1,Education,45,Election,1,Electricity,1,Entertainment,22,Entrepreneur,2,Events,1,Examinations,3,Family,3,Fashion,11,Fellowships,1,Festivals,5,Finance,14,First Aids,3,Food,5,France,1,Freelancing,26,Games,3,Ghana,2,Graphics Designing,3,Guest Post,114,Hacking,2,Hair,3,Health,66,Herbal Medicine,1,History,2,Homes,5,Hotels,2,House Care,6,How To,130,India,4,Infographics,2,Inspirational,6,Insurance,2,Internet,104,Issues,16,JAMB,1,Kenya,1,Legal,1,Life Savings,4,Lifestyle,10,Loans,3,Making Money Online,65,Marketing,38,Men,8,Men's Health,10,Money Laundering,1,Morocco,1,Movies,1,MSF,1,Music,10,Nigeria,38,Nutrition,16,Opportunities,5,Pets,2,Phones,4,Politics,1,Real Estate,1,Recipes,1,Relationships,11,Religion,1,Retirement,1,Reviews,5,Romance,2,Safety,13,Saving,7,Scamming,7,Scholarship,6,Security,7,Sewing,1,Sexual Health,1,Social Media,31,Sponsored,7,Sports,3,Students,2,Tech News,5,Technology,24,Teens,17,Tour,14,Traditions,1,Tutorials,14,Videos,3,WAEC,1,West Africa,1,Women,11,Women's Health,13,Writing,6,YouTube,3,
ltr
item
Information Guide Africa: Benefits Of Sewing To Your Mental Health
Benefits Of Sewing To Your Mental Health
Sewing brings forth several benefits not only to the...
https://1.bp.blogspot.com/-stzVgHY1rj4/WqAsEM2a4lI/AAAAAAAAF7k/cB0yUJH6ofkMy0055pfNl-VAvxa-cmZYgCLcBGAs/s400/blog.jpg
https://1.bp.blogspot.com/-stzVgHY1rj4/WqAsEM2a4lI/AAAAAAAAF7k/cB0yUJH6ofkMy0055pfNl-VAvxa-cmZYgCLcBGAs/s72-c/blog.jpg
Information Guide Africa
http://www.infoguideafrica.com/2018/03/why-sewing-is-beneficial-for-your.html
http://www.infoguideafrica.com/
http://www.infoguideafrica.com/
http://www.infoguideafrica.com/2018/03/why-sewing-is-beneficial-for-your.html
true
3197275558103969672
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy