Water(H2O) is so important that without it, there won't be any life of Earth. It is used for washing, cooking, bathing, keeping plants alive and even in sports and recreations.
In this article, we'll be sharing some health benefits of drinking water you probably never knew about and their disadvantages of not taking enough water.
Health Benefits of Water
According to medicalnewstoday.com, in adult humans, about 60 percent of the body and 90 percent of the blood is composed of water. This makes it necessary that we include water in our daily diets in order to help us rehydrate when dehydrated.When the body is dehydrated, the skin becomes more vulnerable to wrinkling and skin disorders.
Some health benefits of drinking water include:
• It aids in lubricating the joints:
Regular drinking of water helps in the reduction of joint pains. The cartilage found in spine disks and joints contain around 80% of water and dehydration can reduce it's ability to absorb shocks, thereby leading to pains in the joints.• It helps in the distribution of oxygen throughout the body
Remember that 90% of the human blood is composed of water and blood distributes oxygen throughout the body. This distribution of oxygen is made possible because of the presence of water in blood.• Water forms mucus and saliva
Saliva aids in keeping the mouth, eyes and nose moist and as well in the digestion of our food. Saliva is mainly composed of water, so drinking enough water can help in moisturizing the mouth and keeping it clean.• It aids in excretion
Removal of wastes from the body in the form of urine or sweat can't be possible without water. Urine and sweat are mostly composed of water and salt.• Water helps in controlling the blood pressure
Lack of water in the human blood will lead to thickening of the blood thereby increasing the blood pressure. If you are having a high blood pressure, consider increasing your daily intake of water and observe the difference.• It aids in the digestion of food
Do you know that your bowel needs water to function properly? Well, it's true and lack of water or dehydration can lead to ailments like constipation. It can also increase one's chances of developing heart burn and ulcer.• It guards the skin against certain ailments and wrinkling
A dehydrated skin is prone to wrinkling and diseases. To prevent premature wrinkling of your skin, always take enough water and fruits.The health benefits of water are so much, it also helps in the prevention of kidney diseases and cushions sensitive tissues of the body like the spinal cord and brain.
What happens when we do not drink enough water?
What if you don't take enough water? We've seen some health benefits of drinking water so we'll run through a few side effects of not drinking enough water.Water is essential for the excretion of wastes in the human body, lack of it can lead to the malfunctioning of the kidney and wrinkling of the skin. It can also lead to constipation and other bowel related ailments.
These are some of the benefits of drinking water and side effects of not taking enough water, if you have any contributions to make or questions, don't fail to drop us a comment.
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