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10 Natural Ways To Overcome Substance Abuse And Addiction

10 Natural Ways To Overcome Substance Abuse And Addiction
You or your loved one may be addicted to drug or alcohol abuse or addiction and want to recover and stay sober from it, but yes, of course, the struggle to quit substance can be overwhelming.
If you or someone you love assume that you are gone, then don't worry say it to the numerous former addicts around the work who now work either as substance abuse counsellors who have committed themselves to support other people as well as former substance addicts who presently serves as fruitful contributors of society. 
If you just came out from a rehab facility and you are still adjusting to cope with society, you can check halfway houses and practice sober living in Louisville, ky.

Here are 5 Natural Ways To Overcome Drug Addiction

1. Self-motivation

Motivating yourself is one of the hardest sections of beginning your journey to win the battle of drug or alcohol addiction. Motivation is usually smothered by fear of change or frustration and risk. See that those emotions are normal to an ordinary individual. But the solution here is to be a focus on your intention to change.

2. Meditate

Meditating is a technique to relax and calm your mind. Its main goal for one to quiet the brain and gain mental clarity so that you can think about your life or get to know yourself as well as your families or friends and the people around you. Meditation enables both your brain and body to rest.

3. Exercise

Exercise maintained to reduce the likelihood of panic and pain tolerance which are all in the mind. One’s bodily well-being influences one’s mental health. It assists to enhance the secretion of serotonin which is connected with emotions of health and comfort as well as endorphins, the chemical hormones in the mind that values for confident mood. 

4. Get behavioral counseling

Counseling for substance abuse can easily be accomplished by your parents and friends. You can achieve this by attending the individual you worry, asking forgiveness and talking with them to promote meaningful exchange. In this way, you can also simultaneously get their much-needed help in your fight to improve. 

5. Get yourself busy.

It is challenging to change if your mind is empty because the desire for substance will preoccupy your brain. Because of this, a natural way to fight dependence is to keep yourself busy to separate your soul from such decisions.

6. Get a Massage

If you would like to engage in exercise, it may be very challenging in the initial stage. A substitute method to lessen your anxiety and pressure in your body is to get a Massage. If you are too lazy or indolent to move your body to exercise, an alternative way to improve blood circulation and energize your body is to get a Massage. When you get a massage it not only helps you to attain a good positive mood, but it also helps decrease withdrawal symptoms associated with substance abuse.

7. Avoid former peers that led you to addiction

Show me your friends, I’ll say you who you are. If you are your loved one is seeking to succeed in drug or alcohol addiction recovery, you should prevent opportunities where you can receive substance by withdrawing your former friends or co-workers that have encouraged and developed your addiction in the initial place.

8. Complement massage with Aromatherapy

For better relaxation and to attain a clearer mind, you can undergo Aromatherapy while having a Massage. You can use Anise, basil, black pepper or a eucalyptus oil scent to relax your mind and free yourself from thoughts of temptations. Eucalyptus oil, for instance, is scientifically proven to help dissipate alcohol cravings.

9. Music and Art Therapy

Music and Art Therapy are two alternative natural techniques to succeed in your substance abuse like drug or alcohol addiction recovery. Art therapy like painting provides you with a channel to release your hidden emotions and repressed thoughts which may have been the unknown reason for your addiction. 
The same goes for music. It provides people with an avenue to convey emotions creatively by writing songs or playing musical instruments. Art naturally provides people with self-expression and emotional release to manage stress and gradually attain recovery. Some people are having difficulty expressing themselves in words and resort to an addiction to suppress, inhibit and forget their ill feelings even guilt.  

An individual who is overwhelmed by substance abuse and addiction will get a healthy life forever. He/she can help himself from various circumstances such as endeavoring for new jobs, developing strong relationships, reading books, and so on. So kindly follow this above method to live a healthy lifestyle and stay sober from addiction.
Thanks a lot for reading along. What do you think? Kindly drop us a comment and don't forget to share to your friends.

Before you leave, also check out this article from BetterHelp on 7 things you should never say to your therapist.
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