![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA8VIbr-kWuTROjlX6uB8n0lnHKhhbdRFVRIOhPPOgAEEa2xeHH-R9LxdSHiqYxeOdIFcepGhqYVtoxOCCmBgo5tWQ3kWZt3kmhWzrZIyg-P4Svyae4QlPnFtTUq3ZoLSSQMSuoUNtcKk/s400/blog.jpg)
You also need to pay periodic visits to your dentist if you're actually serious about it, but we're Africans, who actually has a dentist even? You can mainly find these in the Western world, so I want to share wit us various tips that would aid us keep our teeth white even in the African world.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilGiGdPdVOpDQ07KTW7ITfPjZCQgKkuiVXoijTp2R7MZj8qWAvP4B_b0etJfFIWDDapEXkw6mhYsfTszTlxACCyNiG5JDOFj8-9L4V0NDYwr-4NaL5XhyozXQdiIrjNqT6pdu8BspJckw/s320/blog.jpg)
How Do I Keep My Teeth Clean Always?
Well, to get a crown, you need to struggle. That same way, a clean set of teeth doesn't come on a platter of gold, you must work for it. I'll share wit you some things you'd do in order maintain those your dream sets of teeth.#1 Constant Brushing
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfkBoJbTPXblMfT5-k6iQGfFPkcKtTW_NV64S2tfwGZcPc9302YyCmX-BcJFKIbcmCeg6lofSghrMssigfG-b3df16eJG4sJFyy1LokzcCe6YuFwNVCL-ptxZrr8dymhUA0oWzNgks3Ho/s320/blog.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEMvorxXag8vhV2-0RY2-DdaJQ8BTTJiRYRXCc17OALjLnSdSS0fh0TwuJEKVVX5ejxbxdoAEQyenoqjYNCuhUZ7ywPgBPve_HcQoUIuxOuiMtF6GRKXos9QrDJGstQ-cylB-y2clz3AA/s320/blog.jpg)
#2 Avoid Sugary Food Items
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEharBLZLxccAQAk5yECk9LDrYmcgoCLwA6GFlpIf3hoKiYWmRg-h0igvaambLL-o8VhRfG6jJZWDqlJItC3McjLaT7lZPirhkVe2ARaf27jlSGQnWn3wST2_6yFti7gDsXG9JttGWiukmU/s320/blog.jpg)
#3 Avoid Teeth Staining Food Stuff
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjuTfohb5MPLOxGSCmXNTUK8qNtWUjLyU1wBXBP5JIvmMF-eLEL1W0LprTZZ_WrpID0RYM6Zd4NvLKCLNdkr23wbmf2-RLQkLrEdb-3sJfUKGJonSqQFIMo6zYHYtLtcO6stgfkYyOT_w/s320/blog.jpg)
#4 Always Use Straws
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDvqjuT66cyX5AJSrjAFftFSAnHY8JFvQFUzjIuS1QXPKuC4F6VO_x1gTH7UU0PkBhLo2L_NV9toWtXPqRUXQQy1DgjYeYSXIqQhFGGOjYSACI0oBilTBKr89jB_cGSM4pqUlQyExYth8/s320/blog.jpg)
#5 Eat 'Detergent' Food
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH4SMS_Dp2oEJ04ww2YEv-WZjm6QFPvybQ0v4CyRChr8Fma2QkrWLRwxvp1zqldLhvcE6BDfZvmRtmkpvAM5UHTggzMXXESTQh0FOi9foBdRHGWGzHgZPPamiusotvBu5BEmvqTY4l0X0/s1600/blog.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia7Y-p1bB6hZss8-tZ3pljukn7Cj0npqzrb9_BV5-fcE17d_7iP2R1r9CAE40v-p46W47AXu-rLQd4I8is8CkY2D2hScw3zMDNARt3FMR-ptzytAzZG4hXk3O79JKYdE6YXWG7GpYVV_I/s320/blog.jpg)
#6 Brush With Baking Soda Once A Week
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmzCtdAR5ZxUqQDwOU1viTmU9F7FLD9ZRzqU66h_I7zQyitQmroRTkbtHHQvlyX_Fqd5OI_Yv3cVB_DnSMuvF7HCTxgaaz46dbnOga0mFz836RAqdBWr3v0uhFGBf13RMdQgeTJs5YXDE/s320/blog.jpg)
#7 Stay fresh
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjknyNAgW6rR-zfDCFCaqNScXw9gSe2H2dvs7hFtThnM63B3ehctRYRax1AFY1r2tyi1VlWs-kFBv5wR6h6Zxc8P7Ad1BOoJiaKiSWm06EHgMiMe8v7brrHOH5YMRIIr59GmW-fKLb7Yck/s320/blog.jpg)
#8 Practice Dental Flossing
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMVJXZmq-_j5lQAFCXpEIb4xLZuWouD99p06df0HPSaUxHCHhNg7gA9j1xeREd0o0FrER1PIiq4zM3F2Y-JHB4i-gSgnCmB2nU4Gd2jAu4kQiwZEM43CbbdvTLFghn1sCl8ibuGQ9FZDs/s320/blog.jpg)
#9 Visit Your Dentist
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTl7lfwbi9tP3VvHWCngTNQJYRrefuuL2d3bktjZjw4fK9hm5HPOHUZhMd6JjetOau1RKBB4KuDq_FlTQ6Nj4brPP3FNVqQFw_-gXTQMKR02zxg3Mm4jRDefFWgVlr8_2H9XHRqEc79_c/s320/blog.jpg)
Thanks for reading along. Don't forget to share to your friends!