Why Do Children Need Omega Oils? - Information Guide Africa

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Why Do Children Need Omega Oils?

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There are lots of good reasons why children need omega oils. If you have not supplemented your child's diet with omega three fatty acids through fish oil, you are missing out on a lot of healthy stuff that is best for your child.

Omega 3 fatty acids are essential not only for children but adults as well. These nutrients are richly found in fish and several vegetable sources. If you have a picky eater, chances are your child is not getting all the Omega three he or she needs for optimum growth and development. In what health aspects are omega three essential for your child?
  

Omega Oils for Developing Infants

Essential fatty acids (EFAs) EPA and DHA are very vital for the healthy development of the brain in children. In fact, they are essential that these EFA's are included in infant milk formulas. You may not know this, but more than 60% of the brain is composed of fat, with EFAs composting most of it. Lack of DHA and another omega three fatty acids during the first vital years can lead to impairment in brain development.

Omega Oils for Preventing Childhood Disorders

Research has shown that children and adults alike that suffer from conditions such as attention deficit disorder (ADHD and ADD), dyslexia, dyspraxia and other compulsive disorders can benefit from omega three fatty acid supplementation. In the same way, intake of omega oils is vital for the prevention of these childhood diseases.

Omega Oils Help Children Learn - Fast

Studies on fish oils for children have proven that omega three fatty acids are helpful in making children cope up with the stresses and demands of the early years of learning. Giving your child that much-needed boost through fish oil supplementation will provide them an edge in the learning process. Specifically, omega three oils can improve hand-to-eye coordination and visual acuity, which are two critical components in learning.

Omega 3 for a Behaved Child

Clinical studies have also shown that omega oils can effectively improve the attitude of children, especially the irrational ones. In one particular study, almost half or 47% of the children being tested showed improvement in behavior when asked to take fish oil supplements on a daily basis.

Omega Oil Sources for Your Child

Omega 3 fatty acids are richly found in fish like anchovies, mackerel, tuna, salmon, and halibut. But if you have a choosy eater or concerned about mercury poisoning, omega three supplements will be your best alternative. When it comes to choosing omega three supplements for your child, make sure you know what to look for. Do your research and choose the best fish oil supplement that contains high amounts of EFAs for maximum potency. 

If you are like most parents, you will do anything to raise a bright and healthy child with a sound mind and behavior. Now that you know the many reasons why children need Omega oils be sure to make omega three fish oils a part of your child's daily intake. It is all your responsibility to provide your child with every edge he needs to a brighter, happier and fuller life.

Editor's Review: This is a guest post by Naman Sharma and he is a health and fitness blogger at wlp freetrials.
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