Nutrition | What Do You Know About The Mackerel Fish?

Amazing things you need to know more about the popular Mackerel fish.

The Mackerel fish which is commonly known as the Titus fish in Nigeria can easily be identified with its unique vertical stripes on its back and deeply forked tail.
Mackerel is also known as maccarello, it is an important seafood fish which is consumed worldwide.

For a healthy diet, it is highly recommended, it is an oily fish which contains a rich source of omega-3 fatty acids.

This seafood has several nutritional values which are beneficial to our health.

- Omega 3/Omega -6 Fatty Acid: This is derived when the fish is consumed in large quantity. It prevents breast, prostrate, renal and colon cancers. It has also been established that marine fatty acids hinder the rapid growth of breast cancer cells, which in turn reduces the risk of cancer. The Omega 3 composition helps fortify the immune system and serves as an agent to manage arthritis.

The high concentrations of Omega-3 fatty acids are found in the brain. They enhance memory and performance and also prevent the risk of Alzheimer's disease (a neurological disorder in which the death of brain cells causes memory loss and cognitive decline).

- Coenzyme Q10: It serves as an antioxidant that helps eradicate cancerous agents from afflicted cells and improves cellular health.

- It contains good amounts of vitamins B12 and selenium, which have been found helpful in the treatment of cancer.

- Cardiovascular function: It improves the condition of the hearts blood flow and lowers the blood pressure.

- It is rich in calcium, the content helps normalize heartbeat and regulate blood pressure. As a recommendation, to reduce the risk of heart disease, two servings of oily fish should be included in the diet each week.
The Titus Fish, remains one of the most nutritious and affordable seafood. So asides adding the mackerel to your regular stew or soup, you may try out a new recipe; Grilled fillets, Baked with some tasty potatoes or even boiled to add to your homemade salad or burger.
Make the decision to add the Titus fish to your diet today, for your quick and convenient delivery Konga Daily has got you covered. 

Before you go

Thanks once more for reading! We believe you enjoyed this article, if not don't hesitate to use the feedback form. Positive and negative remarks are always welcomed. You can also use the form to make further inquiries. If you need further help, you can also request for an article on any topic and it'll be written and delivered to your email in a jiffy, 100% free.
Please avoid copying our articles, we spend a lot of resources producing them and they are all protected by DMCA. We might take legal actions against defaulters. Kindly use the share button instead to let your friends see them or copy the link(s) to refer them here.
This post may contain affiliate links or referrals. We earn commissions for promoting products and services, however we only promote what we trust!

Affiliate Marketing,13,Africa,29,African Capitals,1,African Cities,1,African Countries,1,Agriculture,14,Anxiety,4,Art,2,Asia,3,Authors,1,Automobiles,11,Awards,1,Belgium,1,Biography,9,Bitcoins,1,Blockchain,3,Blogging,58,Business,68,Careers,67,Celebrities,9,Children's Health,7,Cooking,1,Corruption,1,Crime,1,Cryptocurrency,4,Culture,3,Democratic Republic of the Congo,1,Dental Health,2,Dogs,1,Economy,1,Education,45,Election,1,Electricity,1,Entertainment,22,Entrepreneur,2,Events,1,Examinations,3,Family,3,Fashion,11,Fellowships,1,Festivals,5,Finance,14,First Aids,3,Food,5,France,1,Freelancing,26,Games,3,Ghana,2,Graphics Designing,3,Guest Post,114,Hacking,2,Hair,3,Health,66,Herbal Medicine,1,History,2,Homes,5,Hotels,2,House Care,6,How To,130,India,4,Infographics,2,Inspirational,6,Insurance,2,Internet,104,Issues,16,JAMB,1,Kenya,1,Legal,1,Life Savings,4,Lifestyle,10,Loans,3,Making Money Online,65,Marketing,38,Men,8,Men's Health,10,Money Laundering,1,Morocco,1,Movies,1,MSF,1,Music,10,Nigeria,38,Nutrition,16,Opportunities,5,Pets,2,Phones,4,Politics,1,Real Estate,1,Recipes,1,Relationships,11,Religion,1,Retirement,1,Reviews,5,Romance,2,Safety,13,Saving,7,Scamming,7,Scholarship,6,Security,7,Sewing,1,Sexual Health,1,Social Media,31,Sponsored,7,Sports,3,Students,2,Tech News,5,Technology,24,Teens,17,Tour,14,Traditions,1,Tutorials,14,Videos,3,WAEC,1,West Africa,1,Women,11,Women's Health,13,Writing,6,YouTube,3,
Information Guide Africa: Nutrition | What Do You Know About The Mackerel Fish?
Nutrition | What Do You Know About The Mackerel Fish?
Amazing things you need to know more about the popular Mackerel fish.
Information Guide Africa
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy