Just like any other workplaces, the office kitchen is one popular space among employees, as that’s where they will get some complex yet tasty, and healthy food items to snack on in between the meals. Eating some of the frequent and small snacks will revs up the metabolism and can help in normalizing blood sugar.
It will allow the staff to stay quite sharp and energized throughout the day.
But whenever the employees reach for the unhealthy and easy options, regular snacking can prove to become bane to the productivity. For example, a sugar based soda might offer you with a quick burst of energy, but will inevitably make the blood sugar level crash inevitably. On the other hand, you have sugar based or processed products, which will not provide you with the sustained energy for all the standardized eight hour of work day.
Setting tone for healthier working environment:
Trying to set the tone for a healthier work environment will definitely start with your changes that you plan to make in the workplace. By just supplying office with some nutrient dense and healthy snacks, you can easily combat these negative workplace based behaviors and can further help the staff to stay fuller and focused. After all, a full stomach is always better than an empty one if you want to concentrate on work and energize yourself.The more others get to see healthy and positive behavior, the more willing they will be to follow suit. Whether it is associated with the regular exercising habits or snacking, creating that proficient culture of health behavior can improve productivity and office morale vastly.
You can now order for the healthy versions of bulk office snacks from online stores under their subscription boxes. So, no need to actually invest a hard deal of money on items from physical stores when you can get the same from online sectors. You are free to be visiting the stores physically to get your items for office canteen. Now you can order it with just a click of your mouse button.
Make healthy eating easily accessible for all:
Instead of just stocking the communal kitchen or office canteen like Halloween display, there are some few healthier options for you to try right now. You can try adding these options in your subscription box under office snack department, and get those delivered once or twice every month, based on the package you have chosen from the sector.• First one is carrots and hummus:
Carrots are known to be quite rich in cancer fighting antioxidants. It is also an excellent source of the most wanted Vitamin A. then you have hummus as the side dip. 2 tablespoons of hummus equals to 2gms of fiber and 2gms of protein, and only 0.4gm of saturated fat.This current combination of fiber and protein is perfect to help you feel fuller for longer times, just to avoid munching on bags of chips. On the other hand, it helps in boasting some of the high levels of magnesium and phosphorus along with other minerals, which are quite important for the proper immune function of your body, and regulating the present blood sugar levels.
• Mix of Greek yogurt and granola:
If not just for the taste, you might make way to have Greek Yogurt for its outstanding probiotic help. Probiotics are widely used for increasing the good bacteria in gut and also for keeping the bad ones at bay.If you can combine the magical power of yogurt with quality granola, then you might end up with some added flaxseeds. It will help your body to run just like well-oiled machine. You can try working on the individual servings, which will make up for some healthy snacks, which are way more accessible than before.
• Peanut butter and apples for your next mission:
It is true that an apple a day will always try to keep doctors away. But, there are so many interesting health benefits related to apply, which can always stave off constipation and even get to control weight. Peanut butter is another richer source of protein, which comes handy with over 8gms in just 2 tablespoons. To add to the core, it definitely tastes a lot better.• Almonds are another one:
More and more people keep falling in love with the almonds, which are perfect for its health benefits. They can always help out with the respiratory and some of the other heart disorders. Not only that, but doctors will always recommend those patients to take almonds, who are actually suffering from anemia, diabetes and impotency. Regular consumption of this kind of nut will help support healthy hair and even skin. It can further help with balanced cholesterol level.• Darker chocolates to give it a try:
You do not have to give us any of the fun stuff. In case, you have to reach for the sugar, try going for the dark chocolates instead. Dark chocolates are known to have significant concentrations of minerals like magnesium and potassium, which helps in supporting the heart health.Eating healthy does not always have to be complicated or expensive. If you think so, then you know it wrong. Just like investing in a new technology helps your team members to function in a much better way in their roles, it is always mandatory for you to provide a healthy and comfortable work environment. You can do that if you have the best healthy support by your side.
Log online to learn more:
Just be sure to log online and you will learn a lot about the healthy food habits to work out on. It can work out brilliantly in your favor and help in attracting more business towards your sides. You can enrich the working environment of your place too.Author Bio: Sujain Thomas is a leading blog writer and expert travel photographer. She has written numerous articles and blog posts on topics related to Travel, Food, Lifestyle, and Photography etc.
We give you the best daily information on news, technology, lifestyle, career, health tips, agriculture, business and entertainment. If you can write very well and want to make a living writing online, click HERE!