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Top 5 Best Natural Sleep Remedies Everyone Must Consider

Top 5 Best Natural Sleep Remedies Everyone Must Consider
Are you struggling to get the much-needed shut-eye you require at night? Well, we have a list of the 5 best natural sleep remedies that will work much better than counting sheep.
Feeling restless at night can be caused by a number of things.

Your overactive mind can be triggered by things such as working late, stressful situations, loud noises, anxiety, excitement, or simply the inability to get your mind to relax. Not sleeping properly affects our mood states, and can lead to extreme imbalances in our lives, and thus it needs to be addressed.
One of the things that night owls resort to is chemical sleeping tables, and these are great! They get the job done, and you are out like a light in no time, happily snoring away. However, the side effects can be detrimental, such as feeling drowsy in the morning, oversleeping and/or becoming addicted to your sleeping medication. This is where natural remedies are the solution and can offer a helping hand in a gentle way that will allow you to get the sleep you need to live a healthy and full life.

We will discuss some of the best natural sleep aids for you to consider when treating your insomnia. Each of these will have no side effects, and you can use them as much as you need without becoming addicted or facing any kind of bodily damage from.

Top 5 Natural Sleep Aids

Here is our list of the top 5 natural supplements for sleep, some can even be used for children and animals who are not sleeping properly.
Each of these are safe, organic and have no long-lasting side effects when used properly.

• Cannabidiol

Cannabidiol is completely organic, with no harmful side effects, and it works like a charm every time. One of the best ways to beat your insomnia is to ingest or smoke CBD. Although this compound is derived from the marijuana plant, it has absolutely no psychoactive effects and won’t leave you feeling any kind of “high”. The compound responsible for the euphoric and mind-altering effects of marijuana is THC, and all CBD extracts have no trace of this compound within them.

The therapeutic effects of CBD (Cannabidiol) are undeniable, and that is what makes this cannabis compound an excellent herbal sleep aid. Whether you are using CBD in the form of an extract and ingesting it, or using one of your pipes to smoke buds from high CBD strains, you are able to feel the benefits of its relaxing effect.

• Chamomile Tea

A tried and tested favorite that makes for the best sleep aid is Camomile tea! It is an easy to make and delicious natural sleep remedy that can be used for both adults and children. When considering herbs for sleep, Chamomile is a must.
This tea has a lot of healing benefits, over and above helping you get to bed. Chamomile improves the quality of our sleep, can promote digestive health, can maintain blood-sugar levels, and can even improve heart health.

This one of the most loved and fantastic home remedies for sleep. Simply take the Chamomile flowers and mix them in boiling water, then voila! You can also add honey to make it sweet, and enjoy a natural sleep remedy that will have you snoring your way through the night.

• Kava Peppermint

Kava is a herb that can be ground up to make teas and tinctures that have been known to assist in anxiety relief and promote relaxation throughout the body. Because of this plant’s ability to soothe, it makes for one of the best sleep supplements! Ingesting this plant can cause euphoric feelings, and some compare this effect to the ones experienced from alcohol.

Due to the mind-altering component to this natural sleeping remedy, it is not suitable nor safe for children, but can be used in moderation by adults. Although it is one of the best herbs for sleep, overuse can lead to liver damage, so use with caution and consult a doctor to get a tincture or tea that has been safety regulated.

• St. John's Wort

Found growing in Europe, North and South America, Australia, New Zealand, and Eastern Asia, St. John’s Wort is a popular natural remedy for depression and anxiety. However, it also assists in maintaining higher quality sleep, and easing insomnia. It is a wonderful herbal sleeping remedy, but do not use it if you are currently on other medications, as this can cause health issues.

With a myriad of health benefits, such as aiding with problems involving insomnia, anxiety, appetite, nervousness, and depression, St. John’s wort is one of those natural sleeping remedies that can assist you in a lot of areas.
You can buy ready-made tinctures and capsules with compounds from the St. John’s wort at most medical dispensaries, but these are not suitable for children nor animals.

• California Poppy

This remarkable flower has antispasmodic, sedative, and analgesic effects that make it a valuable herbal sleeping remedy. Teas and tinctures made from the California Poppy plant have so many amazing benefits, and it is one of the most sought-after natural remedies that can also be used for children.
California Poppy helps in alleviating sleep troubles, anxiety, aches, nervousness, bed-wetting in children, and can even help treat diseases of the bladder and liver.

This is one of the very best herbs to help you sleep, and it is absolutely safe, with no side effects. Enjoy organic tinctures in your tea or drop them in your mouth to reap the rewards of California poppy’s relaxing and sedative effects!

Conclusion of Best Natural Sleep Aids

Nature very often has the remedies that we seek, and it can be surprising to realize the number of symptoms we can treat with things that grow in our back garden! 
However, it is always a good idea to consult your doctor before choosing to go the natural route, so that you can make an informed decision on the best natural sleeping remedy for you and your body.

Drinking plenty of water, exercising and maintaining a healthy diet will also improve your sleeping. Now that you know there are plenty of natural ways to curb your insomnia, we wish you nights of peaceful and rejuvenating rest.
Thanks for reading along. What do you think? Kindly drop us a comment and share to youu friends!
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