7 Amazing Health Benefits Of Crying To Both Males And Females

Crying is the welling of tears in the eyes usually due to or in response to pain, an emotional state or a physical irritation of the eye.
It is a natural response humans beings exhibit for a range of emotions, including anger, sadness, frustration, grief and even joy or happiness.
Crying is generally associated with negative things but we also tend to cry when overjoyed. Crying is common in all sexes but the female folks tend to cry more. According to a statistics released by MedicalNewsToday.com, women in the United States cry an average of 3.5 times per month while the men cry an average of 1.9 times.
Having known that there is nothing unusual about crying and we all cry at one point or the other, how about we discuss some of the health benefits of crying? Sometimes, when an African mother sees her child crying, she instructs that the child be left because he or she will sleep after the tears are over.

Types Of Tears

There are three types of tears that are produced by humans:

• Emotional tears

Emotional tears are formed in response to a range of emotions like anger, sadness, frustration, grief and joy.

• Basal tears

Basal tears are always in the eyes and help in lubricating, nourishing and protecting the cornea. They act as a constant shield between the eye and the rest of the world, helping to keep dirt away.

• Reflex tears

Reflex tears are triggered by irritants like onions, wind and smoke. They are formed when your eyes need to flush out harmful irritants.

Benefits Of Crying

Crying is of different types all categorized by the different causing them. When next you see someone crying, don't just conclude on the person being weak, also think about the many awesome health benefits of crying.

• Crying helps you gets support from others

One of the reasons people cry is to to attract sympathy. When a mother sees her child crying, she tries to find out the reason behind the tears. The same applies to friends and siblings.
When next you see someone in tears, try to know the reason behind the tears. You can be a reason behind the someone's smile without even spending a dime.

• Crying aids sleep

Do you remember your little child that sleeps immediately after an annoying crying section? A 2015 study revealed that crying helps babies sleep better.
This is possible because the pain-relieving, calming and mood-enhancing of crying can help humans easily fall asleep. You can also check out these 8 habits that will improve your sleeping life.

• Crying enhances mood

Crying helps improve and enhance people's spirit in times of distress. Crying for long period of time releases oxytocin and endorphins which help in easing both physical and emotional pain.

• It helps you recover from grief

Grieving is a process involving periods of numbness, anger, sorrow and guilt. Crying will help you process and accept these periods of grief.
We all at one point in life or the other pass through griefs in different ways. If you notice that your crying is getting extreme and interfering with your everyday life, try your best to visit a doctor.

• Crying helps in fighting against bacteria

Tears contain lysozyme, a fluid that contains strong antimicrobial properties that can help reduce the risks presented by bioterror agents like anthrax.

• Crying improves vision

Basal tears, help in lubricating, nourishing and protecting the cornea while keeping the eyes moist and preventing mucous membranes from drying out.
This lubricating effect helps us see more clearly. Our vision can become blurry when these membranes dry out.

• Crying helps relieve stress

Human tears contain certain stress hormones and other chemicals that help in the reduction of stress. However, more researches are still needed for the confirmation of this proof.

Crying in response to emotions is normal and has a lot of health benefits, however frequent crying can be as a result and might require meeting with a doctor. 
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