
Unfortunately, there are many things today that are affecting our sleep counting from our jobs to the things we do for fun like partying in the night. Let's look at some benefits of sleep to us.
Importance of Sleep To Humans
- People that sleep well tend to eat fewer calories because sleep-deprived individuals generally have bigger appetites.- Sleeping properly can enhance concentration and productivity.
- Good night sleep can maximize athletic performances.
- Not having enough sleep can increase an individual's chance of having heart disease and stroke.
- Sleep reduces the risk of type 2 diabetes and also reduces insulin sensitivity
- Poor sleeping habit causes depression.
- Sleep improves the body's immune functions
- Poor sleeping habit affects an individual ability to interact socially.
These are some of the benefits of having taking a proper rest after having a stressful day, now let's check out some ways your job might be affecting your sleep.
5 Ways Your Job Is Ruining Your Sleep
- Your work starts too early

The case is not quite different in other countries, according to HuffingtonPost.com, out of 125,000 Americans that were surveyed, majority said that their reasons for not having enough sleep was due to their tight working schedules.
- Your work demands too much screen time

- Jobs that endorse keeping of phones nearby, “just in case.”

This is not that helpful to your health and should be controlled.
- Jobs that leave little time for other important things

Sparing some few minutes for a mindful medication practice has also been proven to be of great help in helping us sleep well by helping us control our moods and emotions.
- Jobs that leave your mind reeling late into the night
