Most of us certainly have had to suffer from shortness of breath several times in life. If this is not a sign of the serious diseases, you totally can apply some home remedies for shortness of breath that we introduce below.
Causes Of Shortness Of Breath
There are many reasons causing shortness of breath, can be common causes like hot weather, worry; or more dangerous, shortness of breath may be a result of serious diseases such as stroke, allergies, asthma, headache,…Common Causes:
The shortness of breath occurs suddenly in a short time and often does not leave serious consequences for your health. The causes can be:- Overweight or obesity
- Smoke
- Exposure to dust, allergens or contaminants in the air
- Extreme weather
- Overwork or stress, worry too much
Serious Causes:
The shortness of breath also can be caused by dangerous diseases related to heart and lungs, they are:- Asthma, anemia
- COPD (Chronic Obstructive Pulmonary Disease)
- Heart diseases
- Lung cancer, tuberculosis, pneumonia
- Allergy
- CO poisoning,…
10 Home Remedies For Shortness Of Breath
Once you have identified the reasons of this symptom; if it is not severe, you can try applying one of the 10 effective home remedies for shortness of breath below:Medicines For Shortness Of Breath
1) Deep breath
Deep breathing can help to control shortness of breath. To do this at home, you need to:- Lie down, put your hands on the abdomen
- Hold your breath for a few seconds
- Breath deeply through nose, expand the abdomen to let the lung fill the air
- Repeat for 5 – 10 minutes.
2) Mustard oil
Mustard oil is also one of the excellent home remedies for shortness of breath. Mustard oil is rich in antimicrobial, antifungal, which are very good at treating dyspnea, wheezing or accumulation in the respiratory tract. You just need to heat a little bit mustard oil and then, apply it to chest and back for a few minutes. Repeat several times until you feel better.3. Mint
Mint has good antibacterial and anti-inflammatory properties, helping to relieve sore throat and other respiratory problems quickly. Mint also can get rid of sputum in the airways so smelling or inhaling mint everyday, you will breathe easier
4. Honey
Rich in natural antibiotics to against cough, flu and wheezing so honey also is one of popular home remedies for shortness of breath that we want to give you. Honey has the ability to remove sputum from your airways and relieve the symptoms of sore throat. You can drink a cup of warm honey water everyday or mix honey with turmeric or green tea powder.Read Next: Simple Method Of Making Homemade Facial Masks With Honey
5. Lemon
Lemon contains a lot of vitamin C, which is very good for those who are suffering from shortness of breath. Drinking the mixture of lemon juice, honey and warm water everyday brings many benefits to your health.6. Red pepper
The next one in the list of best home remedies for shortness of breath is red pepper. Red pepper has the high amount of vitamin A, vitamin B6, copper, zinc, potassium as well as antimicrobial, analgesic and anti-cardiac properties that help the body produce more fluid, promoting the respiratory system to work more effectively.
7. Garlic
Garlic contains allicin and plenty of nutrients such as manganese, vitamin B6, vitamin C, selenium, and fiber that can prevent the symptom of shortness of breath by removing harmful bacteria for the airways. Adding garlic as a spice to everyday dishes is also the best way to treat breathing problems. Garlic is also known as one of the most effective remedies for nasal congestion.
8. Saltwater gargle
Very popular and used frequently in daily life with a lot of different effects, salt water is also one of the greatest and simplest home remedies for shortness of breath. Salt water has the antiseptic and anti-bacterial properties, so gargling with salt water can help you remove mucus and sputum from the airways. Experts recommend you to gargle with salt water 3 – 4 times per day, for 30 – 60 seconds each time.
9. Black coffee
Drinking black coffee can deal with the breathing troubles, as caffeine in coffee can reduce respiratory muscle fatigue. Some studies have found that caffeine also has the effect of improving respiratory function for people with asthma, helping them easier to breathe.However, drinking coffee too much can increase your heart rate, so if you want to treat shortness of breath by this way, you have to calculate the appropriate amount of caffeine to avoid being drunk.
10. Healthy lifestyle
Having a healthy lifestyle is a critical factor as well as one of the most effective home remedies for shortness of breath. You should maintain daily exercise routine to prevent heart diseases as well as improve physical strength. Depending on your health status, you should consult the doctor before choosing an appropriate training method. For example, if you are suffering from chest pain, asthma or cardiovascular diseases, the physically demanding sports such á weightlifting, karate, tennis, … are not fit for you.The above are some simple home remedies for shortness of breath that you can apply at home to soothe the airway. Shortness of breath in the mild cases is not dangerous for your health; however, it does not relieve after using these remedies, you should go to see the doctor to be diagnosed and treated promptly.
Editor's review:
This is a guest post from Veronica Phan, a professional health blogger. For more tips like this, you can visit her website authorityremedies.com. You too can submit your guest post.
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