You get to clear your mind when you meditate and you’ll be able to let go of the stress. Stress can make you age more quickly and, in the long-run, could even cause many illnesses. A good meditation app can help you clear your mind, so you won’t feel too stressed or haggard as you go on about your daily routines.
What are meditation apps?
Meditation apps have a variety of features that include guided meditation sessions, calming music, or breathing exercises. Depending on the meditation app, you’ll be able to customize and set goals for yourself so based on your mood or what you want to attain. You can also monitor your progress within the app to keep track of how much you’ve improved. It’s a great way to destress and relax after a long and tiring day. Read on for our top 15 picks on the best meditation apps and help your mind and body relax.
1. Ten Percent Happier
Are you having trouble with sleeping? Then, Ten Perfect Happier is the perfect app for you! When you’re stressed or experiencing anxiety, you might also affect your sleep schedule. This app gives you new content weekly to help you meditate and calm down. The premium version of this app gives you access to over 500 videos or personal coaching among many other features. Whichever kind of meditation you do with this app, you’re sure to become 10% happier, as its name suggests. If you want more features from this app, you’ll only need to pay $99 for a whole year. Ten Percent Happier is available on both the Apple App Store for iOS and Google Play store for Android.
2. Aura
One of the best meditation apps today is Aura. It has many features aside from meditation guides. You’ll also get calming music, nature sounds, and stories! There are also life-coaching lessons included in the app. Depending on your mood, you can personalize the features in this app to suit your needs. You can even set reminders using this app to help you take breaks throughout the day. Just three minutes of your day can really help you out! So take a breather and let Aura help you in unwinding. The premium version will cost you a monthly fee of $12.99 or $7.92 if you opt to pay annually. It’s available on both Google Play and Apple.
3. Breathwrk
The Breathwrk app isn’t exactly a meditation app, but it will help you take proper breaths, which is key in good meditation. Breathwrk gives you guides on your breath work for you to relieve stress and anxiety. With the right breathing, you can easily fall asleep or feel energized. And if you are exercising, this app also offers guides for proper breathing while you work out! Professionals like Olympic athletes, psychologists, and Navy SEALs also use this app. That’s how effective and trusted Breathwrk is. So go ahead, try it for yourself.
4. Breethe
Breethe is a great app for people who struggle with insomnia because it has calming music playlists that can trigger sleep. There are also inspirational talks and masterclasses in this app that can help you in a multitude of problems. For a three-month subscription at $13 or a lifetime subscription at $399.99, it’s really worth it.
5. Calm
Calm is also another very popular meditation app that offers you a variety of guided sessions. The length of a session will depend on your preference. There are meditation guides that last from three minutes to 25 minutes. And you can choose which guides you prefer, narrated by some celebrities like Matthew McConaughey and Harry Styles just to name two. It also includes a number of sleep sounds and nature sounds that can help you relax or sleep. You won’t run out of content because Calm offers new meditations everyday. And you can even monitor your progress to see the improvements you’ve made. It’s a great app and you can get it on both the Apple Store and Google Play.
6. Headspace
Headspace has everything you need from guided meditations, sleep sounds, to animations that can help you relax and unwind. For people who can only spare a few minutes to spare, there are mini-meditations that this app offers. For emergencies, it even has SOS meditations. It’s very customizable and you can make a personal plan that’s suited for your needs. This app can help you clear your headspace and aid you in your sleep. With an annual subscription of $70 or $12.99 month, you can access all its features. It’s a great app to try and get relaxed.
7. Insight Timer
The best thing about Insight Time is that you have experienced mindfulness teachers to help you with your meditation. It’s legit! You can have a short ten-minute session or a full 30-minute session, depending on your preference. It’s a great app for both beginners new to meditation or those who are already veterans. You can even give your insights to fellow users in the discussion group and help each other out. It can track your progress and let you earn badges to get you motivated. It a free app, but if you want more helpful and effective features, a $9.99 monthly fee or $59.99 annually is well worth spending for such a reputable app.
8. Meditation and Relaxation Pro
The Meditation and Relaxation Pro app is very simple to use and offers you effective meditation guides. This app can help you with sleep troubles or pump you up for the day. If you’re lacking focus or feeling stressed, this app can also help you in those problem areas. The user interface of this app is very simple and intuitive. You can have lengthy meditation sessions or short ones. And with an affordable price of $14.99 yearly or $4.99 monthly, or $19.99 for a lifetime subscription of the premium version, it’s definitely something to consider.
9. Omnava
Omnava is a great app for people who want to have guided meditations. Sometimes, self-guidance can be hard to do, so this app offers meditation coaches to help you out. It can help you with managing your anxiety and stress level, which makes you sleep better at night. Whether you’re already experienced or just starting out with meditating, this app can be you. Getting a full experience with Omnava is affordable at only $9.99 per month or $7.42 for an annual subscription. It’s definitely worth trying out.
10. Sattva
Sattva offers your meditations bases on the ancient Vedic principles brought by Sanskrit scholars. It offers chants, sacred sounds, music, and mantras that are effective in helping your reach the level of mindfulness that you want to attain. You can keep track of your progress and set goals within the Sattya app for your reference. The app is free, but you can gain access to more features with the premium option that starts at only $1.99.
11. Simple Habit
Simple Habit offers you a variety of guided meditations from former monks to the best mindfulness experts at Google. It also features bedtime stories for better sleep and motivational guides to pump you up. This app is also free, but the premium subscription will cost you $3.99 weekly or $11.99 a month. The annual fee of $99.99 is a great way to save you some extra bucks.
12. Smiling Mind
Psychologists developed Smiling Mind to help calm your mind and soul. A key aspect of wellness is being calm. It has sessions that are made for different ages. And whether you’re having a hard time at work or school, this app offers a program to help you out. This app is absolutely free! You will get full access to all of its features without having to pay a single penny. You can get on either the Apple Store or Google Play.
13. Stop, Breathe, & Think
The name of this app says it all. What’s cool about it is that you can customize your sessions depending on your mood. It features a variety of guided sessions, yoga videos, and acupressure videos that can help you with anxiety, stress, or sleep troubles. This app isn’t completely free, but it offers 20 activities that are free of charge. Availing the premium features will cost you $9.99 a month or $59 yearly.
14. The Mindfulness App
This app is targeted towards those who want to take mindfulness seriously. It features five-day guided practices and an introduction to mindfulness, helpful for your needs. You can fully customize this app on your needs. The premium features will cost you $9.99 monthly or $59.99 annually. It offers a seven-day free trial for the premium features before you want to commit to the subscription.
15. YogaGlo
You will get guided meditations and fulfilling sessions with YogaGlo from expert meditation teachers. Customizing sessions depending on your mood or how long you want them to be is easy on this app. You can set goals to motivate yourself, and you’ll also get yoga classes from great instructors to help you out. You can try it out for seven days if you’re satisfied with what it offers, then you can get a subscription for only $22.99 a month.
Takeaway
There you have it! The 15 best meditation apps for your Android or iOS device. Meditation is indeed a great way for you to solve your sleeping problems or manage your anxiety. Although professional help is already proven to be effective, trying on your own is a good start. Having a few minutes a day to relax and calm down will help you feel much better in the long-run. And thanks to technology, you can now have access to different apps to help you in meditating. Try it out yourself.
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